Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you
Strength does not come from physical capacity. It comes from an indomitable will
Fitness services
You receive a customized plan made specifically to fit your body and goals. One hour personal training sessions can be customized to fit your lifestyle. We can meet you at your home, a local gym, the park, or at the office. Fitness plans focus on weight loss and burning fat, suspension and balance exercises. I can accommodate small group sessions and large corporate wellness events.
Create healthy habits, not restrictions
Nutrition Services
Ilysha’s goal is to fully assess any obstacles you face metabolically or in life that affect your ability to follow a healthy lifestyle. By understanding these factors, she can devise a plan that is completely personalized and designed to make eating right feel as effortless as possible.
if you want something you’ve never had, you must be willing to do something you’ve never done
