My goal is to fully assess any obstacles that are preventing you from enjoying a healthy lifestyle. By understanding all of the factors (whether related to metabolism, work/life factors or anything else), I can devise a plan that is completely personalized and designed to make eating right feel as effortless as possible.
Fill out the attached Health Assessment form for a complimentary 30 minute phone consultation.
Pick a convenient location to meet (office, home, library, a local cafe, or whatever is comfortable for you) to delve into the recommendations that will help get you to your goals and stay there. These sessions are tailored to YOU, and all areas of your health and lifestyle will be taken into consideration, including:
Gather a group of friends together to create a great support network AND to lower the cost for everyone. Although you are in a group environment, personalization is still given through food journal checks, goal setting and accountability.
Take a trip through the grocery store of your choice and learn how to decipher nutrition labels and choose the most ideal foods for your goals, tastes and budget.
Or gather a group of friends together and make this option even more affordable.
Whether used as a team-building exercise for a small office or an entire corporate department, I can help you tailor a custom seminar to inspire staff to be their best and healthiest selves. In my seminars I teach the entire group how to better manage stress from work while making smarter food decisions. Popular nutrition topics include:
